Chia seeds, BIO - 300 g

Are you looking for a superfood that not only gives your body energy, but also the missing vitamins and minerals it needs?

Chia seeds are excellent forsupporting your body, even after excessive physical exertion.

Although they are small, they concentratea huge amount of beneficial substances.

Thanks to their excellent hydrophilic properties, they are able to supply the body with fluids in gradual doses.

Their slightly nutty taste will stand out if you add them to yoghurt, spreads or salads.

BENEFITS

• Supplements the body with necessary vitamins, mineralsand unsaturated fatty acids
• Thanks to its high fibre content, it is filling for a longer period of time
• They can be used as a thickener or egg substitute in cooking

USE

To prepare the pudding, mix 40 g of chia seeds with 200 ml of vegetable milk and leave the mixture in the fridge until the next day.

To prepare the porridge, mix 40 g of chia seeds with 200 ml of vegetable milk and heat until thickened, stirring constantly.

You can also add them to yogurt and any dish.

ORIGIN:

[zeme_puvodu]

INGREDIENTS

Chia seeds (//Salvia hispanica//)